Me and You

Happy Monday Bloggers! It is the start of a new week and it is also a good time to put thought to your goals for the week. Actually it would be Sunday when you should make a list of things you want to accomplish in the week to come, but why not now! I think when you set up goals for you to do each day that sometimes things will come up in your day and you will not be able to get to everything. Things always seem to come up, you know! I like to set weekly goals because  you have 5-6 days to make things happen. Goal setting can be frustrating  when you don’t succeed. It is a mental failure that you don’t need. This does not mean you can take a day off because you have the week to do it, but that if you set realistic goals with a solid plan of action you have a little breather time in between. Doing this will help you with those small successes that are important to you mind, and you need those to stay on track. So this is what you do. Get yourself a notebook or journal and start writing your goals down for the week. Then on the first page write down the things that important and need to be done. Then put these in your book and put days down for your priorities and make the most challenging goal for the first day. Then write down what needs to be done the next day and the next. This can be to get to the gym or to eat healthy foods or go for those runs. Whatever it is you need to do, get it done this week. At the end of the week write down what you got accomplished and get ready for the next week. And try to take off at least one day a week to recharge. You will need to do that so everything does not blend together. Does this sound like a good plan? Just do it!! Have a Wonderful Week and let me know your thoughts  Jim


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