Happy Wednesday! It is the day of the hump, are you working on your goals today? I want to give a warm welcome to the new people to my page and let you know that I am glad you are here. My name is Jim and I will be providing you with inspiration to have success in your life in health and just living a better life. I hope to motivate you to set goals in your life and to start living the best life possible. It can be an easy ride if you follow a set plan and work hard to reach the life you have only dreamed about. A lot of people on Facebook have gotten to great heights by having a goal and sticking to a plan to make it happen and you can do this too. It all starts in your mind. You have thoughts of how you would want to live or how you would like to look and you wish you could do what others have done. With written goals you can accomplish all of your dreams in all areas of your life and be the person you want to be. I believe this all starts with a journal or a notebook. You write down all of the things you want and what you want to do and don’t be shy, write everything you can dream of. This could be in weight loss or being a runner or living in a big house and driving a new car. It can be a new job or starting your own business or just about anything that would make your life a dream life. Out of this list you pull out your top three and for now just concentrate on them. For example let’s say you want to lose a certain amount of weight. You write down how much weight you want to lose and set a deadline for that goal. Then you need to do something on that first day that will get you started. Maybe it could be cutting that late night snack or not eating any fast food that day. Anything to get your mind to know you are serious. Do this small step for a few days and then add something else like taking a short walk and then doing that every day. Start off easy you will be more likely to stay with it. Each day write down what you did and this will add fire under you that you are doing it. Try this today and let’s chat some more tomorrow. Get going and set up a journal! Do it right now! Write down those dreams!! Have a Wonderful Day!!